Thinking of trying one of the juicing diets or juice fasting that others are talking about? It can be a great detox method if done correctly.
Juicing has become a popular way to consume fruits and vegetables, since it is thought to keep in more of the essential vitamins, enzymes, and other nutrients that your body needs. Some believe that these juices are easier for your body to digest as well, which allows the body to better absorb these nutrients. While juicing can be a part of a healthy diet, some people choose to go on juice diets or a juice fast. This is basically involves only taking in juices and water for a short period of time. Since no solid food is eaten during this time, this is considered to be a more extreme detoxification diet. If you do choose to try this juice diet or fast, here are a few important tips to keep in mind.
Tip #1 – Know Who Shouldn’t Try This
First, it’s important to know who should not try this diet. If you are nursing or pregnant, this is not a diet to try. If you are going to have a surgical procedure, do not try this diet before or after it. Also, those on prescription medications should not try this without talking to a doctor and those with medical problems should only try these diets with closer supervision from a medical professional.
Tip #2 – Prepare for the Fast
Another important tip to keep in mind is to prepare for this juice fast before you go on it. For a few days before going on a diet of all juice, make sure you go with a diet of mainly raw veggies and fruits for a few days beforehand. This will help your body to get adjusted. Things that you should reduce from your diet at least a week before the fast include caffeine, nicotine, sugar, alcohol, animal meat, wheat, dairy, eggs, and fish.
Tip #3 – Drink the Juice Quickly
After you juice fruits and vegetables it’s important that you drink the juice quickly. Juices can lose some of their nutritional value over time due to oxidation. The best idea is to juice right before you drink. If you need to store some juices, do so in a glass container that is airtight to help to slow down the oxidation process.
Tip #4 – Take in Both Juice and Water
During the juice diet it’s important that you take in both juice and water. You should have about 32-64 ounces of the juice each day. It’s also important that you get about 6 glasses of room temperature water as well.
Tip #5 – Know What Not to Juice
There are certain parts of vegetables and fruits that shouldn’t be juiced. You should never juice any pits that come from cherries, apricots or peaches. Apple seeds, citrus peels, and the tops of rhubarb and carrots should not be juiced either. Avoid trying to juice avocados, bananas, or any of the tough skins that are on mangoes, pineapples, or kiwi.
During the juice diet, there are plenty of great fruits and vegetables that you can use to create your juices. Just a few of the items that you may want to try include pineapples, spinach, greens, celery, carrots, cabbage, apples, cranberries, and any green vegetables or sprouts that have chlorophyll. Remember that it is never recommended to choose a juice fast as a long term option.
Best Juicers to Use:
- Omega 8005 Juicer and Nutrition Center
- Breville 800JEXL Juice Fountain Elite
- Breville BJE510XL Ikon Juice Extractor
- Omega Vert Juicer Model VRT330
- Hamilton Beach 932 Citrus Juicer