The process allows us to enjoy our favorite fruits in a liquid form that can be enjoyed on the go, or at the dinner table. With so many benefits linked to it, there is little wonder on how popular fruit juice has become.
Why We Love Fruit Juicing
One of the best reasons to enjoy fruit juice is the fact that you can often fit a full days serving of fruits in a single drink. For many people who get full too quickly on the delicious fruits they enjoy, this offers a way to get the maximum value of all the vitamins and nutrients. Studies have shown that the full benefit is often obtained from one to two pounds of fruit.
Fruits also help us to maintain a total bill of health. By supplying the vitamins and nutrients that your body needs, these fruits help you to live a longer and healthier life. Plus they will also aid in your digestion of food, with plenty of natural enzymes that will assist in the digestion process.
How to Make Homemade Fruit Juice at Home
When you juice, there are two main ways we go about doing this. Manually with a hand juicer, this is often a collector with a large and rounded top that we squeeze the fruit down on. Your other option is an electric juicer. While a blender can be used to aid in juicing, an actual juicer will remove the unwanted portions that get left behind in a traditional blender.
It is important to remember that all fruits can be juiced, but some require the user to manually mix them in. This is because fruits like bananas don’t have very high water content. This means that they need to be blended with a juicier fruit to enjoy them. Other fruits that fall in a similar category would be a strawberry or avocado.
But while those may have a low water content, other fruits will give you a considerable amount of juice from a single fruit. This can be a fun way to serve the entire family off just a few pieces of fruit. Some of these would include cantaloupe and watermelon.
Fruit juice also offers those that enjoy a sweet treat without all the fat and calories that are often associated with sugary deserts and treats. Plus with the enzymes that are packed into the juice, you get the benefit of potential weight loss since some fruits can increase the metabolism in your body naturally.
There of course is another benefit to fruit juicing. You can use the experience to bond with your family, and gather everyone around to have a juicing party. During this time you can try different combinations and teach your children the values the joy of fruit through their juices.
Juicing is a great and healthy way of enjoying the fruits that might be lacking in your diet. Use it as a way to become healthier and to begin feeling better, or as a late night treat to tickle your taste buds.
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